A ONE TIME PURCHASE program designed specifically for DRIVEN hockey/ringette athletes that will give you the base necessary to build meaningful and mobile muscle. For ages 12 and up.* Movement match via YouTube*

Tested to get you in peak physical condition by tryouts in September.

DON’T RELY ON “Conditioning Camp” 3 days before tryouts to prepare you. Get fast, get strong, get explosive on YOUR time, for a fraction of the price.

This Hockey Specific program will include:

• recovery & balance

• strength

• power

• aerobic

• anaerobic

Schedule:

• Monday Lift

• Tuesday Lift

• Wednesday Yoga/Skate/Cardio

• Thursday Lift

• Friday Lift

• WEEKEND : Rest & “Supplemental” as required

Can be combined with shooting and on ice packages through ONE7Hockey.com